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Old 06-14-2020, 04:29 PM   #13617
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,715
Re: Over 50 Crossfitters Sign In

1.52mi dogwalk
34 Burpees (Yay! Burpees!!)
10 Scap Pull
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 55 lbs
5 Shoulder Press @ 70 lbs
5 Shoulder Press @ 85 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs
10 Shoulder Press @ 70 lbs
1.52 mi dog walk
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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