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Old 06-09-2020, 05:59 PM   #13615
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,715
Re: Over 50 Crossfitters Sign In

1.52 mi Dog walk
1.32 mi Dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
8 Pull Ups
3 Chin Ups
2 Pull Ups
I jammed my thumb yesterday on the DLs! I could feel it!
10 1.5 Pood KBS
10 1.5 Pood Goblet squat
5 Back Squats @ 130 lbs
5 Back Squats @ 160 lbs
5 Back Squats @ 195 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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