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Old 06-05-2020, 08:14 AM   #13611
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,216
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees Quadruped Rock to Squat

2 rounds of Cindy with 2 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

30 minute EMOM
Rogue Echo Bike 8 calories
10 Ab wheel roll outs
10 kettlebell swings 62#
1 15 rope ascent
10 box jumps-jump up/step down
15 push ups
5 rounds
This felt like a bit of a grind today. I don't know if it was me or the movements I selected.

Banded Hip Stretches
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