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JDub - Killing my softness
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12-10-2007, 06:24 PM
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Joshua Williams
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Join Date: Oct 2007
Location: Burlington Kentucky
Posts: 1,433
Re: JDub - Killing my softness
29m / 200 / WOD #26
Monday 071210
Push Jerk 3-3-3-3-3-3-3 reps
WOD: 45-95-135-155-175(2)-165-165(broken)
Cardio: 1 mile run, 10 minutes running/walking
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