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Old 12-10-2007, 06:24 PM   #28
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,433
Re: JDub - Killing my softness

29m / 200 / WOD #26

Monday 071210
Push Jerk 3-3-3-3-3-3-3 reps

WOD: 45-95-135-155-175(2)-165-165(broken)
Cardio: 1 mile run, 10 minutes running/walking
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