I'm going to start GSLP tomorrow. I have the ebook and know what to do but have one main question.
I am also starting to run consistently, and as such will be doing 3x20m easy jogs weekly (130-150bpm). I will be building up to 3x60m over 3 months or so. I will also likely include 1-2x a week of other light cardio (elliptical) for 20-30m, again 130-150bpm.
Should I follow the 2 or 3x a week template?
For reference, I'm 6'2 210 17%bf.
1.5m run: 13:30