Thread: Gslp
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Old 07-27-2014, 11:45 AM   #953
James Khetan
Member James Khetan is offline
 
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Join Date: Jan 2013
Location: London  London
Posts: 23
Re: Gslp

Hi guys

I'm going to start GSLP tomorrow. I have the ebook and know what to do but have one main question.

I am also starting to run consistently, and as such will be doing 3x20m easy jogs weekly (130-150bpm). I will be building up to 3x60m over 3 months or so. I will also likely include 1-2x a week of other light cardio (elliptical) for 20-30m, again 130-150bpm.

Should I follow the 2 or 3x a week template?

For reference, I'm 6'2 210 17%bf.

Bench: 200
Squat: 230
Dead: 300

1.5m run: 13:30

Thanks guys
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