Thread: Gslp
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Old 11-25-2013, 11:21 AM   #951
Joe Wright
Member Joe Wright is offline
Join Date: Jan 2012
Location: Columbus  OH
Posts: 28
Re: Gslp

Just a quick question here for those of you squatting heavy a couple times a week. I last squatted Friday for GSLP, and I'm supposed to go in today as well. After my Friday set, I've had some consistent soreness in my hip. It's not serious pain, but it's tender and I feel it while walking, and raising my leg above my waist is a little painful.

I'm guessing I just need to stretch out my ankles more effectively, do more couch stretches, pwo stretches, etc. to get it feeling better.

I know answering this question for me personally is impossible, and that pain is highly subjective. In general, do other folks go under the bar and squat heavy when feeling less than 100%?
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