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Old 01-29-2013, 05:52 PM   #53
Stephen Bounds
Member Stephen Bounds is offline
Join Date: Dec 2012
Location: Athens  GA
Posts: 9
Re: Has anyone lost a significant amount of weight?

I weighed around 300lbs a year ago. At one time I was around 315. I'm sitting at around 245 now. I could probably be lighter if I had stayed more focused on weight loss lately, but have shifted my focus more towards adding muscle/strength.

My weight loss has been the result of changes in my diet and activity level. I try to eat mostly "paleo" and enjoy getting exercise in many different forms, including CrossFit style workouts.
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