Thread: Extra squats
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Old 09-15-2015, 03:04 AM   #1
Alex Von Stekelburglr
Member Alex Von Stekelburglr is offline
 
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Join Date: Jun 2012
Location: Malmoe  Skane
Posts: 6
Extra squats

Hey guys!

I've been doing CF for the last 3 months and i'm so hooked!

Doing mainly CF-classes at my box 4-5 times a week.
Everything is going good, and doing small progress.

But i have a big problem with my squats, and thinking about turning up 30min Before class every day to do extra squats.
Is that a good, or will it only cause me to get over trained?


And how could a good programming look like for only squats ( all sorts)?

Hope someone can help me

take care!
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