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Old 04-07-2007, 10:52 PM   #8
Ian Holmes
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Join Date: Oct 2005
Location: Montreal  Quebec
Posts: 496
I personally would vote singles with breaks over jumping muscle-ups... though this depends upon whether you are doing the workout for intensity purposes or strength purposes. You could probably keep your intensity up if you did jumping MUs, but I would say working on the singles will benefit you more...
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