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Old 04-06-2007, 06:53 PM   #5
Michael Winker
Member Michael Winker is offline
Join Date: Mar 2006
Location: Niagara Falls  NY
Posts: 50
Hey Jeff, here's what work for me. Grab a weight bench or a chair and use your legs to spot yourself. That's how I finally learned the muscle-up and how I do multiple muscle-ups. It works great and you work your muscles through the range of motion and maintain a high metcon load.

Hope this helps.

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