Originally Posted by Gant Grimes
Arden, check out the supplemental metcon at Catalyst Athletics
(wfs). It's still high intensity, but it's lower volume and uses more supplemental strength exercises. It won't give you all the metcon benefit of "Michael," but it won't kill your ***, either. It's programmed to go along with specific OLY workouts, but it should suit your purposes.
Sweet. Thanks. I've added to my favorites and will check it out tonight and over the weekend.
All the best,