CrossFit Discussion Board - View Single Post - Reasons why Crossfit is good training for MMA

Francisco Galarce Morales · 02-10-2014, 01:14 PM

In my experience the medcon wods are great for martial arts... But the training (martial arts skillset vs S&C) must be well balanced to prevent injuries. If you are too tired from the S&C and you're too slow and get got in an armbar that over extents.. you'll be resting for a few days/weeks...

02-10-2014, 01:14 PM	#11
Francisco Galarce Morales Member Profile: Join Date: Nov 2007 Location: Alkmaar Noord Holland Posts: 78	Re: Reasons why Crossfit is good training for MMA In my experience the medcon wods are great for martial arts... But the training (martial arts skillset vs S&C) must be well balanced to prevent injuries. If you are too tired from the S&C and you're too slow and get got in an armbar that over extents.. you'll be resting for a few days/weeks...