Originally Posted by Pearse Shields
Wouldn't do strength work directly after BJJ. Strength work should be done when fresh.
After a training workout, if you can't spread them out further during a day, then at least go eat a meal, work on homework, watch a movie, have a beer, wash your car, whatever, just take at least a few hours to recharge and recover before coming back to strength training. Be sure to warm up again properly, and listen to your body to prevent injury.