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Old 01-13-2014, 12:55 PM   #3
Dakota Base
Member Dakota Base is offline
 
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Join Date: Aug 2013
Location: Wichita  KS
Posts: 394
Re: Who has experimented with doing this?

Quote:
Originally Posted by Pearse Shields View Post
Wouldn't do strength work directly after BJJ. Strength work should be done when fresh.
This.

After a training workout, if you can't spread them out further during a day, then at least go eat a meal, work on homework, watch a movie, have a beer, wash your car, whatever, just take at least a few hours to recharge and recover before coming back to strength training. Be sure to warm up again properly, and listen to your body to prevent injury.
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