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Old 07-11-2013, 11:33 AM   #3
Mike Steadman
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Join Date: Apr 2013
Location: Hubert  NC
Posts: 11
Re: Quick Tip for Generating More Power

Another thing to remember is weight distribution on that back foot. Amateur style requires 80% of your weight on the back foot, 20% on the front. Professionals operate with around 70% on the back foot, and 30% on the front. This is unless you're shifting weight to your front foot for a hook or uppercut.
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