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Old 08-02-2012, 07:57 PM   #34
Colin McLafferty
Member Colin McLafferty is offline
 
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Join Date: Dec 2008
Location: Pittsburgh  PA
Posts: 1,579
Re: Programming for MMA Conditioning Class

Thanks for the support guys and gals!

I haven't shared the videos anywhere publicly since future opponents may use that as intel on me. But, I'll share a quick video of the decision:

http://www.youtube.com/watch?v=B_KrWCMceuI WFS

Haha Adam. Conditioning was definitely one of the big reasons I won. If you ceck my opponent's posture in the video, that was his posture during the break between rounds 1 and 2. He still came out and fought hard, but I do think he was exhausted. Oh and thanks Pearse for info on weight-cutting! It turned out fine, I hit 168 day of and felt energized.
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