Thread: Mike's Mad Log
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Old 12-16-2011, 05:41 PM   #23
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log


My wife and daughters surprised me by ordering a MDUSA sandbag for me!!!
So, I put together a WOD using my new bag and my DIY one. I used some of my pre-filled bags, filled some extra firehose with sand and used my wife's ankle weights and got started.

10 ea
Clean and press
Front squats
Bear hug squats
Bent over rows
Shouldering; 5 ea side
The MDUSA bag was 50# and the DIY was around 85#.

I completed 5 rounds, and I was spent. I had planned on doing some sandbag work but hadn't since building my bag. Now, I'll try to program more.
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