Thread: Mike's Mad Log
View Single Post
Old 12-16-2011, 05:41 PM   #23
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,311
Re: Mike's Mad Log

20111216

My wife and daughters surprised me by ordering a MDUSA sandbag for me!!!
So, I put together a WOD using my new bag and my DIY one. I used some of my pre-filled bags, filled some extra firehose with sand and used my wife's ankle weights and got started.

10 ea
Clean and press
Front squats
Bear hug squats
Bent over rows
Shouldering; 5 ea side
The MDUSA bag was 50# and the DIY was around 85#.

I completed 5 rounds, and I was spent. I had planned on doing some sandbag work but hadn't since building my bag. Now, I'll try to program more.
  Reply With Quote