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Old 09-19-2012, 12:15 AM   #2
Ruan Keyser
Member Ruan Keyser is offline
Join Date: Jul 2012
Location: Kempton Park  Gauteng
Posts: 6
Re: Improving the FS drastically

Just an FYI, I would say my technique is about 90% correct. I get under the bar quickly without raising the bar too high (about just below my chest). The issue is sitting in the squat position with 90kg's, I just can't get up. My legs suck!
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