Originally Posted by Blair Robert Lowe
1 heavy day of snatch and CJ is better than none but 2 are better than 1. 2 days of squat and press and 1 day of deadlift is good.
I agree. So with that....
Mon: snatch/squat (back or fs)
Tues: clean & jerk/press(bench or overhead)
Thurs: snatch/squat (back or fs)
Fri: clean & jerk/press(bench or overhead)
Sat: deadlift/bent over rows
3 days met cons