Thread: Programming
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Old 05-29-2014, 09:20 PM   #2
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Programming

Invictus, Outlaw.

1 heavy day of snatch and CJ is better than none but 2 are better than 1. 2 days of squat and press and 1 day of deadlift is good.
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