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Old 08-27-2010, 08:28 AM   #6
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: thegetinshapedude's wod log

8/27 -
Run - Ladder (10,20,30,40,50,60,50,40,30,20,10 on with 20 off)

distance = 1200m (est.)


legs are still feeling good. calves got a little tight
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m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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