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Old 08-23-2010, 04:23 PM   #2
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: thegetinshapedude's wod log

8/17 -
Run (tabata 8x20)
distance = 800m

8/18 -
Bike (TT)
distance = 2.5 miles (gv)
time = 10:16

8/20 -
Run (tabata 8x20)
distance = 800m

Kettlebell swings - 2x20 @ 15lbs./ 2x10 @ 1.5 pood
Strict press - 3x10 @ 45lbs
Jumping Pullups - 5x3
unassisted Situps - 3x10

8/21 -
Bike (TT)
distance = 2.5 miles (gv)
time = 9:50

8/23 -
Bike (TT)
distance = 3.5 miles (gv)
time = 14:11
__________________
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

Last edited by Ted Apollo : 08-23-2010 at 04:25 PM.
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