Thread: Mike's Mad Log
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Old 04-27-2018, 08:08 PM   #1889
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,491
Re: Mike's Mad Log


Active Rest Day

Mobility and Recovery

Resistance Band Drills
Lat Stretches
Vegher Drill for about 10 minutes

I used my wife's mobile ultrasound on my shoulder today; 20 minutes. Too soon to say how well it will work but she swears by it...
Male/48/6'1"/205 lbs
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