Thread: Mike's Mad Log
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Old 04-17-2018, 07:32 PM   #1881
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20180416

REST DAY

20180417

Endurance

I decided to go old school and do a ruck march. I loaded up my pack with 35# and used a 9# weight bar to replicate a rifle.
I wanted to adhere to EIB standards and hold a 15 minute mile pace.
Finished 4 miles in 57:11.

Mobility
Resistance Band Drills
Lat Stretches
Vegher Drill
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