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Old 04-13-2018, 01:29 AM   #688
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,530
Re: Its me and it's her (the wife)

Yay it's Friday.... going to the gym and then going to work from home today , it makes a nic long weekend. Both of us slept well but i woke up 25min early... i woke the wife up 2min earlier and she asked me what the time was and i said 04.58.... Oh No!!!! she was really tired

No plan for today, started to think about things on the way there and after the warmup i came up with something.


Warm up
1500m on the rower
general stretch and extensive shoulder warm up

All in all 30min.


What i came up with
Barbell, light work.

6 x 5 Tngo - power snatch 43/15kgs (alternate between the rounds)

6 x 5 Tngo - Power cleans 43/20kgs (alternate between the rounds)

Push press/jerk 43/20kgs until failure - 1,1,2,2,3,3,4,4.......

Wife completed round 11 and decided to stop as her left shoulder was giving her a little pain. She completed the first 6 rounds strict push press - total 66 reps.

So i completed round 10 but on my final round i did 20 reps as the wife was not going to continue, so we called that a day - Total 75reps


To finish off the day 10 rounds each

25/50 Du/Su's all unbroken for both of us.


Cool down
Stretch for 20min

and that was that for this week, back Monday
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