Yay it's Friday.... going to the gym and then going to work from home today
, it makes a nic long weekend. Both of us slept well but i woke up 25min early... i woke the wife up 2min earlier and she asked me what the time was and i said 04.58.... Oh No!!!! she was really tired
No plan for today, started to think about things on the way there and after the warmup i came up with something.
1500m on the rower
general stretch and extensive shoulder warm up
All in all 30min.
What i came up with
Barbell, light work.
6 x 5 Tngo - power snatch
43/15kgs (alternate between the rounds)
6 x 5 Tngo - Power cleans 43/20kgs
(alternate between the rounds)
43/20kgs until failure - 1,1,2,2,3,3,4,4.......
Wife completed round 11 and decided to stop as her left shoulder was giving her a little pain. She completed the first 6 rounds strict push press - total 66 reps.
So i completed round 10 but on my final round i did 20 reps as the wife was not going to continue, so we called that a day - Total 75reps
To finish off the day 10 rounds each
all unbroken for both of us.
Stretch for 20min
and that was that for this week, back Monday