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Old 04-06-2018, 01:01 AM   #683
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,583
Re: Its me and it's her (the wife)

Friday Friday Friday looking forward to today as i have a plan and the wife did know know anything until after the warm up.

Warm up
1km on the row

general allround warm up with a light stretch and PVC pipe work. All in all 25min i would say.


So she found out
Now that the open is over we can have fun for a while so i thought we would have the 1 minute challenge .

Rules - Taking turns we get to decide what both of us were going to do for 1 min, you also set the premises for the minute - for time, for reps, for distance....

The fun thing about this is the neither of us want to loose , so it is game on.

Round 1 - Medball - from ground to over shoulder 20/10kgs
Wife - 15
Myself - 23

Wife said her hands slipped after 30 seconds on every rep making it difficult..


Round 2 - Du/Su's - for Reps
Wife - 140 (Su)
Myself - 102 (DU)

Wife tripped 3 times and i went unbroken for the minute.


Round 3 - Sit-ups - for reps
Wife - 23
Myself - 26

Just grind it out.


Round 4 - Wallballs - for reps 9/6kgs
Wife - 30
Myself - 30

Difficult to do more than 30 in 1 minute


Round 5 - KB Farmers walk - for distance front racked position 2x20/10kgs
Wife - 100 meters
Myself - 100 meters

The wife tried to burn past me on the final 10 seconds... NO WAY!!!!!


Round 6 - Walking lunges - for distance (7.5 meter lengths) holding 2x8/16kgs KBs
Wife - 24 meters
Myself - 29 meters

This was a burner and got the hammies going


Round 7 - push ups - for reps
Wife - 13
Myself - 31

Wife is now doing proper push ups


Round 8 - Row - for distance
Wife - 249 meters
Myself - 316 meters

Lungs had to work for this


Round 9 - bar Hold - hang from pull up bar for time, if you let go thats your time
Wife - held for full minute
Myself - held for full minute

Easy one this one, little grippy


Round 10 - KB swings - for reps 12/20kgs
Wife - 29
Myself - 32

Wife thought she had me on this one until i wrote down my score

A lot of fun and laughter today plus trash talking... who cares if we are married, i still want to win just as she wants to win


Cool Down
stretch and chat with peeps for 20min


That was that for this week, back Monday
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