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Old 09-19-2010, 02:04 PM   #417
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

WOD

800 m run
10 KB swings 24 kg
10 body blasters (burpee to pull up to KTE)

3 rounds

22:57
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