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Old 09-19-2010, 02:04 PM   #417
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza


800 m run
10 KB swings 24 kg
10 body blasters (burpee to pull up to KTE)

3 rounds

"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
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