View Single Post
Old 09-18-2010, 08:08 AM   #415
Andy Gann
Member Andy Gann is offline
Andy Gann's Avatar
Join Date: Apr 2008
Location: Kodak  TN
Posts: 1,998
Re: Suzanne's CrossFit Extravaganza

Originally Posted by Suzanne Parton View Post
WOD "Coe"

10 Thrusters 55#
10 ring push ups

10 rounds


Only did ring push ups for round 1. After starting round 2 I could only get one at a time, so decided to switch to regular push ups. This one was hard for me. Push ups were very broken and thrusters were unbroken the first round, but then in sets of 5 after that.
Good looking workout! Those ring push ups get really hard, really fast! I tried it the other day and switched to parallettes after the first round.

Great job!!!
The greatest of journeys began with a single step. LOG
  Reply With Quote