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Old 09-18-2010, 08:08 AM   #415
Andy Gann
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Join Date: Apr 2008
Location: Kodak  TN
Posts: 1,998
Re: Suzanne's CrossFit Extravaganza

Quote:
Originally Posted by Suzanne Parton View Post
WOD "Coe"

10 Thrusters 55#
10 ring push ups

10 rounds

23:52

Only did ring push ups for round 1. After starting round 2 I could only get one at a time, so decided to switch to regular push ups. This one was hard for me. Push ups were very broken and thrusters were unbroken the first round, but then in sets of 5 after that.
Good looking workout! Those ring push ups get really hard, really fast! I tried it the other day and switched to parallettes after the first round.

Great job!!!
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