Thread: Milt's Log II
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Old 01-18-2017, 09:24 AM   #58
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,180
Re: Milt's Log II

Jan 16, 2017

Back squat 5 x 3
Loads: 205#

Conditioning
4 Rounds
10 Power cleans 135#
50 Double unders
Time: 9:20

Jan 17, 2017 - two days in a row!!!

Conditioning
15 min EMOM
1st Push-ups: 10-10-8-7-7 - first two sets my feet were elevated
2nd Pull-ups: 7-7-7-7-7 - got the first two sets unbroken.
3rd Wall balls: 13-13-11-10-10 - still not a fan of wall balls!

Accessory Work
4 Rounds
10 seated DB supt grip bicep curls
30 sec rest
8 Lt leg Bulgarian split squats
30 sec rest
10 Bent over DB row
30 sec rest
8 Rt leg Bulgarian split squats
30 sec rest
All done...didn't follow the script perfectly, but did the work.
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