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Old 06-16-2015, 02:50 PM   #16
Ben Joven
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Join Date: Oct 2011
Location: San Diego  CA
Posts: 218
Re: How much running is too much?

I agree with previous posters, depends on what your goals are.

For me, running around 30 miles a week effected my strength and lifts, although I was cutting weight fast, I was also losing weight on my lifts, my deadlift, squat, and overhead press went down noticeably.
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