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Old 08-21-2014, 07:50 AM   #11
Matthew J. Davis
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Join Date: Feb 2013
Location: West End  NC
Posts: 7
Re: How much running is too much?

Quote:
Originally Posted by Marshall Flagg View Post
Are you actually running or just kinda wogging? You might be better off just walking.
We start off moving pretty quick. Her cardio isn't quite where mine is yet, so we eventually slow, but not to a "wogging" pace. Say we run a mile, for example, at about the 3/4 mile mark is when I notice a slowing of pace.
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