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Old 04-11-2012, 05:30 AM   #3
Joey Shishineh
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Join Date: Aug 2009
Location: Columbia  MD
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Re: Overhead Press PR , over BW

Quote:
Originally Posted by Sean Dunston View Post
You already know the answer - you dipped and drove it.
That is a push press.
Sorry, but it's true. Even the slightest dip gives you that extra momentum to get 'out of the hole' which is the failure point for 99.9999% of 1RM presses.
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