View Single Post
Old 04-11-2012, 05:30 AM   #3
Joey Shishineh
Member Joey Shishineh is offline
Joey Shishineh's Avatar
Join Date: Aug 2009
Location: Columbia  MD
Posts: 1,029
Re: Overhead Press PR , over BW

Originally Posted by Sean Dunston View Post
You already know the answer - you dipped and drove it.
That is a push press.
Sorry, but it's true. Even the slightest dip gives you that extra momentum to get 'out of the hole' which is the failure point for 99.9999% of 1RM presses.
|12 Labours|
  Reply With Quote