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Old 09-03-2008, 06:07 AM   #16
Slater Coe
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Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,179
Re: Slater Coe Workout Log

Push jerk 3-3-3-3-3 reps

165-185-185-190-190 (pr)

Last time I tried push jerks, I failed at 175 and could only knock out 170. I'm not sure what I've done in the meantime to warrant a 20lb bump, but 185 and 190 felt pretty d@mn good this time around. I'll have to try 200 next time... just because that's a nice round number.
Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
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