Thread: Gain Or Lose?
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Old 11-07-2015, 12:51 PM   #25
Ben Kissam
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Join Date: Sep 2009
Location: North Grafton  MA
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Re: Gain Or Lose?

If you were to put yourself through some type of linear progression strength training program for an extended period of time, and eat to support your goals, you'll find that 12% bodyfat looks a lot different on a muscular frame. It will also be MUCH easier to lose the bodyfat on the other side of that journey too.
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