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Old 11-25-2012, 11:59 AM   #2
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: Lonewolf in Norway needs a review

Per- welcome!

Find a program you can follow on-line and do that program. Don't alter it add to it or mess with it in any significant way.

Video your snatch and cleans and post them either here or on Pendlay's site for coaching help.

If your main goal is competition, take a look at the programming from Rudy's Outlaw Way. You may need to scale the Olympic stuff, but it focuses on competition CrossFit.

Have fun!
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