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Old 03-28-2008, 05:21 AM   #4
Tim Dewey
Member Tim Dewey is offline
 
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Join Date: May 2005
Location: Va Beach  Va
Posts: 41
Re: I can't take it anymore

You might want to try the MEBB approach by Coach Rut. He focuss in on some big lifts and follows it up with a short metcon to kee you in tune with crossfit. He has 3 cycles written down as examples over on his blog. Go into the archives and start on jan 01 You can tweak the main lifts a bit to suit your needs.
Very work/family safe
http://coachrut.blogspot.com
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