Thread: Deadlift
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Old 09-28-2015, 03:36 PM   #7
Shawn M Wilson
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Join Date: Oct 2011
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Re: Deadlift

Quote:
Originally Posted by Maurice Mayfield Jr View Post
last Wednesday 4x3 start at 70% which was 350 for the 1st set work to 80% ended at 400.
So did you warm up on lighter weights first or just jump to 350?
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