Thread: Deadlift
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Old 09-28-2015, 10:36 AM   #5
Shawn M Wilson
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Join Date: Oct 2011
Location: Tyler  TX
Posts: 1,118
Re: Deadlift

Quote:
Originally Posted by Maurice Mayfield Jr View Post
it just blows me up for days if I deadlift on Monday I feel like for 2 days!
What does your typical deadlift day look like?

Last Monday was 7 sets of 3 DL to find max 3 rep. Hit 425 and felt a little sore Tuesday but still felt fine the rest of the week.

How is diet?
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