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Old 09-19-2010, 10:46 AM   #5
Jason Peacock
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Join Date: Mar 2008
Location: Seattle  WA
Posts: 563
Re: Rowing machines.

And for almost all of us, it doesn't really matter that much. Just set the damper at 5 and forget about it

If you're trying to beat a PR by a few seconds then you can start obsessing about the damper, but by then you'd better already have great technique, good pacing, and a race strategy.

It's like ppl obsessing over tire or frame weights on bicycles, but they haven't lost the 20lbs they're carrying around their own waist...
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