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Old 06-19-2017, 04:53 PM   #3
Nada Hassan
Member Nada Hassan is offline
 
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Join Date: Dec 2013
Location: Mississauga  Ontario
Posts: 107
Re: Bar crashing, catching it too low?

But when i watch almost all the top olympic lifters they rebound the squat so instead of sitting in the hole and waiting for the bar then standing up from dead stop they sort of take the bar down with them then rebound it and go up right away.

Also my front squat is 295lb and this is 245lb but the 295 is not with a pause but that the thing anyways i dont want my squat in the clean to be from a pause or grom a dead stop , i want it to be rebounded.
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