Thread: Sprint and Drop
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Old 04-11-2006, 11:38 AM   #6
Garrett Smith
Member Garrett Smith is offline
Join Date: Apr 2005
Location: Tucson  AZ
Posts: 2,264
2x/week of all-out maximal ~200 yd sprints, even when limited to 8 rounds, may be too much for many people's nervous systems and quickly lead to under-recovery, especially if combined with WODs.
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