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Old 09-20-2009, 09:07 AM   #9
Jamie J. Skibicki
Member Jamie J. Skibicki is offline
Join Date: Jan 2008
Location: Pittsburgh  PA
Posts: 8,841
Re: New to CF, need some advise

Pavel suggests the 1 pood for untrained men starting off and the 1.5 pood for men with previous strength training. I think the 1 pood would be good for you. You can also check out the power bell, which is adjustable to 3 different szes, but you can't throw it.
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