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Old 09-16-2009, 03:00 PM   #4
Lawrence "Bo" Boland III
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Join Date: Feb 2009
Location: Fairfax  VA
Posts: 1,645
Re: New to CF, need some advise

Originally Posted by Brandon DeVore View Post
Opps it was a typo, its meant to read, I can do 1 pull up where Im standing and kinda jump to where the bar is on my chin, i can do that 2-3 times. Also this may sound really stupid, but what is a KB?
Kettlebell. It is a weight with a handle on it.
30/m/5'9"/175-ish lbs Workout Log
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