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Old 07-13-2011, 01:07 PM   #5
Mark E. Wallace
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Join Date: Apr 2008
Location: Cedar Park  TX
Posts: 3,869
Re: Has anyone lost a significant amount of weight?

Quote:
Originally Posted by Christina Daley View Post
Could you post your before/afters? I want to lose 100 pounds, and am just starting crossfit.
This guy.

Related link. His gym is so inspired by him that they created a WOD in his honor.

Both links wfs.

- Mark
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