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Old 09-14-2004, 05:16 PM   #4
Rick Worthington
Departed Rick Worthington is offline
 
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Join Date: Jan 1970
 
Posts: 90
You can stack some bumper plates if you don't have parallettes and follow Keith's program - which I think is great advice. I find doing the L-Hang is not nearly as demanding on the lower abs as the L-sit - even the modified one with bent knees. You can even do it on the end of a bench a lift yourself from a seated position with knees at 90 degrees.
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