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Old 11-14-2017, 04:09 PM   #1380
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,478
Re: JDub - Killing my softness

39 / 220 / 2325

Tuesday - Push Day
Exercise Sets Reps
1. Dumbbell Bench Press. 225, 250, 275, 285x4 4 5
2. Barbell Military Press 180, 230, 250
3 5
3a. Plyo Pushups 4 12
3b. Lateral Raises 25
4 12
4. Face Pulls 120, 130 3 12-15
5. Tricep Dips 210, 220, 230 3 10
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