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Old 11-06-2017, 04:44 PM   #1376
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,442
Re: JDub - Killing my softness

39 / 220 / 2322

Monday - Pull Day
Exercise Sets Reps
1. Deadlift 225, 225, 245, 265 4 5
2. Chinups bw
4 10
3. Hammer Strength Row 120, 125, 130, 135
4 10
4. Glute Ham Raises 3 10
5a. Dumbbell Curls 25, 30 3 10
5b. Hammer Curls 25ís,
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