View Single Post
Old 11-03-2017, 08:24 AM   #1374
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,476
Re: JDub - Killing my softness

39 / 217 / 2320

Wednesday - Leg Day
Exercise Sets Reps
1. Back Squat 225, 245, 265, 275 4 5
2. Dumbbell RDLs 40, 45, 50, 55 4 10
3. Dumbbell Lunge 15, 45, 50 3 10-12
4. Squat Jump
3 10
5. Single Leg Curl
3 10-12
6a. Seated Calf Raise 135
3 12
6b. Standing Calf Raise 250,
3 12
  Reply With Quote