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Old 10-30-2017, 08:20 AM   #1372
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,501
Re: JDub - Killing my softness

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Friday - Full Body
Exercise Sets Reps
1. Sumo Deadlift 45, 135, 225x4 4 5
2. Pullups bw,
4 10
3. Goblet Squat to OHP 4
4. Split Squats bw
3 10-12
5. Incline Dumbbell Press 60, 70, 75
3 10
6a. Barbell Curl 115,
3 10
6b. Skullcrusher 45, 50
3 10
7. Band Pulls 3 10
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