View Single Post
Old 12-11-2007, 06:35 PM   #29
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,498
Re: JDub - Killing my softness

29m / 201 / WOD #27

Tuesday 071211
"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

WOD: 35:01 (had to incorporate some jumping pull-ups, couldn't continue the kip)
Cardio: 10 minutes jogging/walking on treadmill
  Reply With Quote