Thread: Home-Made WODS
View Single Post
Old 02-03-2016, 04:32 AM   #241
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,205
Re: Home-Made WODS

I programmed this one for Chris Kyle Day.

Chris Kyle Tribute WOD
2 RFT
233m run
3 Burpees
4 Lunges
7 HRPU
40 KBS 40#
40 KB Press
40 Goblet Squats
40 Squat Thrust to High Pull


233 represents Chris's BUDs class, 3 for Seal Team, 4 for deployments, 7 for Naval rank and the sum of the last for movements represent his confirmed sniper kills.
__________________
Male/46/6'1"/205 lbs
CF-L1
  Reply With Quote